Weigh In record (no journal entry) for 12 February 2011
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203.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2030 kcal
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Fat: 108.28g | Prot: 108.29g | Carb: 148.94g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: 14" Meat and Vegetable Pizza, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. more...
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3649 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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