Weigh In record (no journal entry) for 21 January 2014
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299.0 lb
Lost so far: 12.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1230 kcal
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Fat: 77.65g | Prot: 85.99g | Carb: 46.97g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Subway Turkey Breast Salad. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Frigo Cheese Heads Sticks Pepper Jack, Boiled Egg, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 7.0 lb a week
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Comments
Saw you are doing Atkins too and that you're having traffic results. Good for you! Keep it up! ;)
21 Jan 14 by member: Jstaparrothead
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