Weigh In record (no journal entry) for 19 May 2021
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256.6 lb
Lost so far: 36.6 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1627 kcal
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Fat: 95.90g | Prot: 75.62g | Carb: 117.62g.
Lunch: In-N-Out French Fries, In-N-Out Double-Double with Onion (No Spread), In-N-Out Cheese Slice. Dinner: Fresh Express Caesar Complete Salad Kit, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Bananas , Lindt Lindor Truffle Balls. more...
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gaining 1.4 lb a week
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