Weigh In record (no journal entry) for 10 February 2011
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1472 kcal
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Fat: 56.93g | Prot: 75.26g | Carb: 143.08g.
Breakfast: sugar, coffee, butter cookie. Lunch: sourdough bread, green beans, beef gravy, beef. Dinner: wrap chicken. Snacks/Other: Alcohol, kroger berry frozen, banana, schwan's cone. more...
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2240 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 6.3 lb a week
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