Weigh In record (no journal entry) for 14 May 2021
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1393 kcal
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Fat: 42.88g | Prot: 43.38g | Carb: 216.80g.
Breakfast: Banane. Lunch: DM Bio Maiswaffeln Gesalzen, Alesto Erdnüsse Geröstet & Gesalzen, Radieschen, Dulano Kochschinken Gegart, Gebraten, Becel Vital, Grafschafter Pfunds-Schnitten . Dinner: J. D. Gross Trüffel Praline, Möhren, Vollkornnudeln (Gekocht), Vita D'or Rapsöl, Milbona Britischer Cheddar, Tomatensoße. Snacks/Other: Braeburn Äpfeln. more...
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losing 2.3 lb a week
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