Weigh In record (no journal entry) for 18 January 2014
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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243 kcal
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Fat: 6.52g | Prot: 12.24g | Carb: 35.35g.
Breakfast: Roggenbrötchen, Rama Rama mit Butter, Zimbo Schinken Zwiebelmettwurst. more...
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losing 2.1 lb a week
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