Weigh In record (no journal entry) for 09 May 2021
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214.1 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1741 kcal
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Fat: 146.55g | Prot: 84.64g | Carb: 32.28g.
Breakfast: Tesco Chorizo, Longley Farm Double Cream , Tesco Organic Unsalted Butter, Tesco Cucumber, Tesco British Mature Cheddar, Filippo Berio Extra Virgin Olive Oil, Asda Iceberg Lettuce, Tesco Medium Eggs. Lunch: Pork Polish Sausage . Dinner: Aldi Soft Cheese, Salmon, Saki Nuts and Raisins Mix, Scallop Summer Squash , Aldi Prawns, Filippo Berio Extra Virgin Olive Oil, Avocados . more...
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losing 2.3 lb a week
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ilona_ya's weight history
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