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Tabz79
Journal
09 May 21
Tabz79's Journal, 09 May 2021
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🤦♀️ Hope this crap settles soon.
137.6 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2021:
674 kcal
Fat: 23.83g | Prot: 35.15g | Carb: 79.84g.
Breakfast:
Low Fat Greek Yoghurt, Five Roses Tea, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes.
Lunch:
Margarine, Hamburger or Hotdog Rolls , Klein Karoo Ostrich Sausage, Turkish Delight.
Snacks/Other:
Green Tea, Blueberry Muffins .
more...
1514 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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