Weigh In record (no journal entry) for 07 May 2021
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1443 kcal
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Fat: 53.83g | Prot: 79.21g | Carb: 168.28g.
Breakfast: Erdbeeren, Milbona Bio Vanille-Quark. Lunch: Erdbeeren, J. D. Gross Arriba 85%, Milch 1,5%, Milbona Bio Speisequark Magerstufe , Freeway Rote Brause, Kohlrabi, Lätta Halbfettmargarine, Milbona Britischer Cheddar, Metzgerfrisch Farmerschinken, Lidl Dinkelbrötchen. Snacks/Other: Getrocknete Pflaumen, Nusszopf. more...
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losing 0.5 lb a week
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