Weigh In record (no journal entry) for 04 May 2021
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1605 kcal
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Fat: 129.29g | Prot: 81.71g | Carb: 28.81g.
Breakfast: Graze Smokehouse Veggie Protein Power, Morrisons The Best Jersey Double Cream, Tesco Mushrooms, Biona Organic Kimchi, Salmon, Tesco Coconut Oil, Avocados , Pesto, Sainsbury's Parmigiano Reggiano D.O.P, Egg, Americano Coffee, Tesco Organic Unsalted Butter. Lunch: Salmon, Tesco Tuna Chunks in Spring Water, Tesco Pitted Black Olives, Filippo Berio Extra Virgin Olive Oil, Cabbage . Dinner: Tesco Organic Unsalted Butter, Tesco Medium Eggs. more...
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gaining 2.3 lb a week
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ilona_ya's weight history
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