Weightfrom Fitbitpowered by Syncmetrics
|
179.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2014:
|
2275 kcal
|
Fat: 44.90g | Prot: 151.77g | Carb: 189.93g.
Breakfast: Honey, Pomegranate, Oats, Super U fromage blanc 0%. Lunch: Puff Pastry, Plain Crepe, Pears, Cauliflower, Butter, Cheddar Cheese, White Flour, 2% Fat Milk, Green String Beans, Potatoes (Flesh Without Skin, with Salt, Boiled), Roast Beef. Dinner: Whiskey, Red Table Wine, White Rice, Chicken Breast (Skin Not Eaten). more...
|
|
2239 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|