Weigh In record (no journal entry) for 13 January 2014
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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1726 kcal
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Fat: 69.96g | Prot: 82.94g | Carb: 206.53g.
Breakfast: Weight Watchers Jalapeno Pepper Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Arnold 100% Whole Grain Sandwich Thins, Sugar, Cream (Half & Half), Coffee. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Calavo Avocado, Chop't Romaine, Grape Tomatoes, Salsa, Tillamook Light Sour Cream, Amy's Organic Refried Black Beans, Mission Artisan Style Tortillas - Wheat & Black Bean Blend, Pork Loin (Whole, Lean Only). Snacks/Other: Walnuts, Clementines, NewStar Power Greens, Frozen Blackberries, Fat Free Half and Half Cream, Bananas, Cucumber (Peeled). more...
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losing 3.0 lb a week
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