Weigh In record (no journal entry) for 30 April 2021
|
200.4 lb
Lost so far: 27.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
975 kcal
|
Fat: 38.24g | Prot: 33.53g | Carb: 127.44g.
Breakfast: Kaffee, DM Bio Haselnussmus, Leinsamen, Chia-Samen, Ja! Kokosraspeln, Erdbeeren, Himbeeren, Heidelbeeren, Edeka Haferdrink, Banane, Zimt, Hanfprotein, DM Bio Haferkleie mit Keim, Aldi Haferflocken, Babylove Bio Getreidebrei 3-Korn. Lunch: Haselnüsse. Dinner: Grillmeister Ajvar Scharf, Feinkost Dittmann Pfefferonen Mild-Pikant, Sera Grüne Oliven, Las Cuarenta Schwarze Oliven, Leicht und Fit Mozzarella Light, Penny Markt Sonnen Mais, Harzinger Käse, Kohlrabi. Snacks/Other: Rapunzel Nirwana Vegan, Lindt Lindor Kugel Rot. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|