Weigh In record (no journal entry) for 26 April 2021
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1467 kcal
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Fat: 35.83g | Prot: 62.54g | Carb: 229.97g.
Breakfast: Heidelbeeren, Belbake Backkakao, Lidl Haferflocken, Bio Sonne Bio Drink Reis-Kokos. Lunch: Sondey Maiswaffeln. Dinner: Milbona High Protein Pudding Karamell, Lovilio Parmigiano Reggiano, Tomatensoße, Grüne Erbsen (Gefroren), Vollkornnudeln (Gekocht). Snacks/Other: Lidl Cashewkerne, Braeburn Äpfeln, Getrocknete Pflaumen. more...
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losing 1.1 lb a week
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