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jbird123
Journal
15 Apr 09
jbird123's Journal, 15 April 2009
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Weigh In record (no journal entry) for 15 April 2009
161.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 April 2009:
3051 kcal
Fat: 113.77g | Prot: 112.16g | Carb: 403.09g.
Breakfast:
starbucks skinny vanilla latte.
Lunch:
Orville Redenbacher's Smart Pop 100 cal popcorn, brothers Apples crisps.
Dinner:
hamburger, fish sandwich, milkshake.
Snacks/Other:
Divinity Fudge, Teriyaki Beef Jerky.
more...
2024 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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