Weigh In record (no journal entry) for 09 January 2014
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304.4 lb
Lost so far: 6.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1113 kcal
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Fat: 74.65g | Prot: 83.89g | Carb: 31.98g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Butterball Everyday Turkey Bacon, Jimmy Dean Turkey Sausage Patty. Dinner: Subway Turkey Breast Salad. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
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losing 15.4 lb a week
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