Weigh In record (no journal entry) for 23 April 2021
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2018 kcal
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Fat: 80.17g | Prot: 56.78g | Carb: 268.53g.
Breakfast: Alesto Nuts Royal Naturbelassen, Heidelbeeren, Elstar, DM Leinsamen Geschrotet , Chia-Samen, Milbona Kefir 1,5%. Lunch: Senseo Cappuccino, Schamel Sahne Meerrettich Mild, Körnerbrot, BioBio Saure Sahne, Okroschka. Dinner: Blaubeermuffins, Bäcker Bachmeier Käsekuchen Mandarine. Snacks/Other: Kaffee mit Milch, Philadelphia Milka, Wasa Roggen Dünn, Äpfel. more...
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1740 kcal
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Activities & Exercise:
Housework - 2 hours, Ironing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 7.7 lb a week
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