Weigh In record (no journal entry) for 04 February 2011
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244.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1499 kcal
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Fat: 49.41g | Prot: 88.30g | Carb: 184.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Jumbo Butter Flavored Biscuits, Stevia Extract in the Raw, Pure Unsweetened Almond Milk. Lunch: 100% Natural Whole Wheat Thin Buns, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Pure Unsweetened Almond Milk, Oatmeal Squares Cereal - Cinnamon. Snacks/Other: 1% Low Fat Cottage Cheese. more...
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gaining 1.4 lb a week
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