Weigh In record (no journal entry) for 19 April 2021
|
163.8 lb
Lost so far: 52.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1240 kcal
|
Fat: 47.79g | Prot: 38.55g | Carb: 176.50g.
Breakfast: Boiled Egg, Agrino Μεγαλες Ριγανη, Orange Juice . Lunch: Cooked Green String Beans. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Hazelnuts Filberts, Kiwi Fruit, Banana, Pear. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaToump's weight history
|