Weigh In record (no journal entry) for 03 February 2011
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203.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2008 kcal
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Fat: 68.11g | Prot: 147.99g | Carb: 207.02g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Turkey Chili with Beans. Dinner: Chicken Breast, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Imitation Crabmeat, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3150 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 2.8 lb a week
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