Weigh In record (no journal entry) for 18 April 2021
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147.3 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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285 kcal
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Fat: 5.23g | Prot: 7.09g | Carb: 52.89g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandeldrink, Kölln Nussiges Kölln Porridge, Mangos, Kaffee. more...
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losing 0.8 lb a week
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