Weigh In record (no journal entry) for 18 April 2021
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207.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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968 kcal
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Fat: 63.18g | Prot: 66.32g | Carb: 33.86g.
Breakfast: Mayonnaise , Co-Op Yellow Pepper, Portabella Mushrooms , Steak (Lean and Fat Eaten), Fried Egg . Lunch: Mayonnaise , Butter , Tesco Biscuits For Cheese. Snacks/Other: Green Olives. more...
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gaining 0.5 lb a week
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