Weigh In record (no journal entry) for 17 April 2021
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214.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1405 kcal
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Fat: 58.57g | Prot: 72.83g | Carb: 152.42g.
Breakfast: Boiled Egg, Brownberry 100% Whole Wheat Sandwich Thins. Lunch: Kemps 2% Lowfat Cottage Cheese, Oscar Mayer Beef Hot Dogs Franks. Dinner: Schwan's Orange Chicken Skillet Dinner. Snacks/Other: Kraft Wheat Thins Original. more...
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losing 10.3 lb a week
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