Weigh In record (no journal entry) for 17 April 2021
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164.2 lb
Lost so far: 52.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1125 kcal
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Fat: 50.10g | Prot: 49.62g | Carb: 125.24g.
Breakfast: Agrino Ρυζογκοφρετα Σοκολατας, Boiled Egg. Lunch: Potato Salad Side Dish , Baked or Broiled Fish. Snacks/Other: Agrino Ρυζογκοφρετα Σοκολατας, Tea Unsweetened, Tsanos Κριτσινια Ολικης. more...
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losing 367.3 lb a week
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