Weigh In record (no journal entry) for 16 April 2021
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2167 kcal
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Fat: 110.26g | Prot: 75.77g | Carb: 222.01g.
Breakfast: Панкейки, Простоквашино Сметана 15%, Finn Crisp Сухарики Ржаные, Чай, Вареное Яйцо. Lunch: Яблоко, Чиабатта, Вареное Яйцо, Чай с Сахаром. Dinner: Просто Гематоген , Чай, Finn Crisp Сухарики Ржаные, Свинина Отварная. Snacks/Other: Doppel Herz Омега-3, Doppel Herz Омега-3. more...
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1880 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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