Weigh In record (no journal entry) for 15 April 2021
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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870 kcal
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Fat: 22.98g | Prot: 62.15g | Carb: 102.92g.
Breakfast: Milram Bärlauch Quark, Harry Sammy's Super Sandwich, Kaffee. Lunch: Seefisch Seelachsfilet, Bärlauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Bohnen. Dinner: Ja! Delikatess Leicht-Rohschinken, BioBio Soja-Drink Natur, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Milchbrötchen. more...
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1776 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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gaining 2.6 lb a week
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