Weigh In record (no journal entry) for 12 April 2021
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1504 kcal
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Fat: 57.38g | Prot: 77.30g | Carb: 168.15g.
Breakfast: Lidl Heidelbeeren, Belbake Backkakao, Lidl Haferflocken, Milbona Milch 1,5%. Lunch: Erdbeerkuchen. Dinner: DM Sportness Whey Protein Schoko, Milbona Milch 1,5%, Cocktailtomaten, Kohlrabi, Focaccia. Snacks/Other: J. D. Gross Arriba 85%, Erdnüsse. more...
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losing 6.9 lb a week
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