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I find it hard recording what I eat during the weekend. I am on a schedule week days due to work, which makes it easy for me to record. However, I try to make the best choices at all times. Since I eat all my food late,(nothing past 7 pm though) I do not eat snacks at week ends.
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185.0 lb
Lost so far: 14.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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919 kcal
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Fat: 32.38g | Prot: 98.75g | Carb: 63.24g.
Breakfast: decaf coffee, sugar free coffee creamer, almond butter, p28 bread. Lunch: almonds, blueberries, oikos greek yogurt. Dinner: mcdonalds salad. Snacks/Other: body fortress protein powder, Fat Free Skim Milk with Vitamins A & D. more...
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losing 1.5 lb a week
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