Weigh In record (no journal entry) for 10 April 2021
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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3445 kcal
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Fat: 197.82g | Prot: 102.19g | Carb: 315.76g.
Breakfast: Чай, Творог 9%, Банан. Lunch: Чай, Чай, Сосиска в Тесте, Каша Рисовая на Молоке. Dinner: Чай, Медовик, Чай, Хлеббург Хлеб Пшенично-Ржаной Швейцарский, Три Правила Греческий Салат с Мягким Сыром. Snacks/Other: Doppel Herz Омега-3, Doppel Herz Омега-3. more...
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2444 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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