Dzubrick's Journal, 31 January 2011

not a good workout today - more of a maintenance day. Still feeling a bit under the weather. lots of coughing kept my heart rate up, but impacted my breathing....

137.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 33.68g | Prot: 144.15g | Carb: 162.32g.   Breakfast: Veggie Breakfast Sausage Patties, old fashioned oats. Lunch: oscar meyer southwestern chicken, sandwich thin. Dinner: Green Snap Beans , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: fruit and nut trail mix, Lite Bars - Chocolate Chocolate Chip Crisp. more...

1851 kcal

Activities & Exercise: leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...