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Donnerstag
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228.6 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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3073 kcal
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Fat: 51.67g | Prot: 199.52g | Carb: 467.32g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, Mischkornbrot, Harzer Harzer Käse, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Harzer Harzer Käse, Mehrkornbrot, Äpfel, Banane, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Maggi Reispfanne Djuvec Art, Mais, Frühlingszwiebeln, Rote Paprika, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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losing 2.2 lb a week
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