I'm still holding after all that holiday madness. Here's to me!!!
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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870 kcal
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Fat: 39.86g | Prot: 48.44g | Carb: 74.67g.
Breakfast: Mim muffin, Morning coffee. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Radish. Dinner: Great Value 4% Cottage Cheese, Birds Eye Voila! Cheesy Ranch Chicken. more...
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steady weight
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