Weigh In record (no journal entry) for 06 April 2021
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1768 kcal
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Fat: 63.41g | Prot: 63.39g | Carb: 226.11g.
Breakfast: Lidl Erdbeeren Tiefgefroren, Lidl Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Landvogt Kraut-Schupfnudeln. Dinner: Cocktailtomaten, Gurke (mit Schale), Lätta Halbfettmargarine, Goldähren Bauernschnitten, Aldi Baked Beans. Snacks/Other: Kinder Riegel (21g), Raffaello Raffaello, Lidl Cashewkerne, Banane. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 12 hours, Working - 5 hours. more...
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losing 3.5 lb a week
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