Elsaesser1's Journal, 31 January 2011

203.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 72.58g | Prot: 107.49g | Carb: 191.05g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Supper Bakes - Herb Chicken with Rice, Chicken Cordon Bleu. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Broccoli and Cauliflower Mix, Crab Cake. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3763 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...