Weigh In record (no journal entry) for 02 April 2021
|
174.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
2190 kcal
|
Fat: 121.90g | Prot: 72.27g | Carb: 197.27g.
Breakfast: Saltine Crackers, Heart of Dairyland Pepper Jack Cheese, Ghirardelli Dark Chocolate Chips. Lunch: Village Bakery Oatmeal Cranberry Cookies, California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Half), Nabisco Premium Saltine Crackers Original. Dinner: Woeber's Horseradish Sauce, Schnucks Deli Roast Beef, Brownberry Whole Grains 12 Grain Bread, Dannon Oikos Triple Zero - Coconut Creme, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: Ralphs Cinnamon Rolls, Pepper Jack Cheese, Saltine Crackers, Nature Valley Biscuits with Peanut Butter. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurie62707's weight history
|