hotgirlsummer2021's Journal, 30 March 2021

187.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 65.24g | Prot: 71.35g | Carb: 67.88g.   Breakfast: Coffee with Cream, Calavo Avocado, Darigold Low Fat Cottage Cheese, Fried Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pictsweet Steam'ables Edamame with Sea Salt, Quaker Buttermilk Ranch Rice Crisps. more...

1093 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Samsung Health - 22 hours and 30 minutes. more...