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RubyRedSox
Journal
28 Jan 11
RubyRedSox's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
157.0 lb
Lost so far:
39.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
838 kcal
Fat: 49.97g | Prot: 75.21g | Carb: 19.90g.
Breakfast:
heavy cream.
Lunch:
egg.
Dinner:
mustard, ham, onion, green beans, turkey breast.
more...
1920 kcal
Activities & Exercise:
WIO - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
losing 3.5 lb a week
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