|
😳😭🎊
|
181.4 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
1769 kcal
|
Fat: 74.03g | Prot: 83.71g | Carb: 190.47g.
Breakfast: Elstar, Nutella Nutella, Lätta Halbfettmargarine, Aldi Bauernschnitten. Lunch: Farmer Erdnüsse Geröstet & Gesalzen , Kartoffel Lauch Pfanne. Dinner: Gekochtes Ei, Lätta Halbfettmargarine, Aldi Bauernschnitten, Kohlrabi, Kirschtomaten. Snacks/Other: Rio D'oro Fruchtgummi Green Smoothie, J. D. Gross Arriba 85%, Lidl Cashewkerne, Lidl Erdbeeren Tiefgefroren, Aldi Bio Magerquark, Milbona Yogos Griechischer Art Pur 2%. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichwillesschaffen21's weight history
|