Weigh In record (no journal entry) for 25 March 2021
|
111.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2021:
|
1673 kcal
|
Fat: 76.68g | Prot: 84.23g | Carb: 166.44g.
Breakfast: Heidelbeeren, Milbona Körniger Frischkäse, Tomaten, Gelbe Paprika, Gurke (mit Schale), OceanSea Sockeye Wildlachs , Philadelphia Balance, Wasa Vollkorn, Kaffee mit Milch. Lunch: Corny Free Schoko, Kaffee mit Milch, Kirschtomaten, Hengstenberg Mildessa Weinsauerkraut, Maggi Kartoffel Gratin. Dinner: Werder Tomaten Ketchup, Gurke (mit Schale), Tomaten, Kohlrabi, Zucchini, Ludwigsluster Feine Käsebratwurst. Snacks/Other: Senseo Cappuccino Baileys, Alesto Pekannusskerne, Aldi Cashewkerne, Haselnüsse. more...
|
|
1901 kcal
|
Activities & Exercise:
Cleaning - 6 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 10 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|