Weigh In record (no journal entry) for 25 March 2021
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1712 kcal
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Fat: 82.42g | Prot: 79.96g | Carb: 155.38g.
Breakfast: Lidl Heidelbeeren, Lidl Cashewkerne, Goldähren Bauernschnitten , Tomaten, Möhren. Lunch: DM Sportness Whey Protein , Lidl Erdbeeren Tiefgefroren, Aldi Milch 1,5%. Dinner: Aldi Parmigiano Reggiano, Knorr Soße zu Braten, Zucchini, Möhren, Milbona Schlagsahne, Aldi Bio Vollkornnudeln . Snacks/Other: Alesto Cashewkerne, J. D. Gross Arriba 85%, Hoch Genuss(Müller) Salz Mandeln . more...
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2650 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Working - 5 hours. more...
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losing 3.9 lb a week
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