wee_ems's Journal, 23 March 2021

it's a start....

119.9 lb Lost so far: 8.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 48.90g | Prot: 23.57g | Carb: 119.73g.   Breakfast: Tea with Milk and Sugar, Clover Clover Spread, Warburtons Medium Sliced White Bread, Tesco Strawberry Jam. Lunch: Ham Salad Sandwich. Snacks/Other: Walkers Smoky Bacon Crisps (32.5g), Coca-Cola Coca-Cola Zero (Can), Cadbury Wispa (30.5g). more...

1674 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...