Weigh In record (no journal entry) for 23 March 2021
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150.6 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1286 kcal
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Fat: 33.89g | Prot: 68.33g | Carb: 172.57g.
Breakfast: Granola Knusper Müsli, Kaffee mit Milch, Äpfel, Erdbeeren, Milbona Skyr Pfirsich-Maracuja. Lunch: Frikadelle, Kühne Rotkohl das Original, Ketchup, Kania Jägersauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ketchup, Kania Jägersauce, Kühne Rotkohl das Original, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ja! Feine Salzstangen (25g). more...
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2014 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Hula Hoop - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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losing 7.7 lb a week
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