Weigh In record (no journal entry) for 22 March 2021
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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944 kcal
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Fat: 28.67g | Prot: 27.49g | Carb: 153.65g.
Breakfast: Hard Bread Sticks, Black Tea, Banana. Lunch: Baba Ghanoush, Home Fries, Sunflower Oil, Cooked Fava Beans, Rich Bake Baladi Bread. Dinner: Pickled Cauliflower. more...
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losing 4.6 lb a week
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minty mistakes's weight history
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