Weigh In record (no journal entry) for 22 March 2021
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154.8 lb
Lost so far: 16.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1436 kcal
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Fat: 63.70g | Prot: 65.21g | Carb: 145.84g.
Breakfast: REWE Birne Abate Fetel, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Zimt, DM Bio Haferflocken Feinblatt, DM Bio Weizenkleie, Alnatura Bio Leinsamen , Netto Knusper Müsli, Kaffee mit Milch. Lunch: Toffifee Toffifee, Kinder Schoko-Bons, Butterbrezel. Dinner: Ei, REWE Bio Hähnchenbrustfilet, Frühlingszwiebeln, Ei, Develey Salatliebe French Dressing, REWE Romana Salatherzen. Snacks/Other: Plätzchen. more...
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gaining 3.9 lb a week
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sumisu128's weight history
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