Weigh In record (no journal entry) for 22 March 2021
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1666 kcal
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Fat: 59.98g | Prot: 98.12g | Carb: 171.79g.
Breakfast: Lidl Erdbeeren Tiefgefroren, DM Bio Hirse, Milbona H-Milch 1,5% Fett. Lunch: Aldi Schinkenbraten, Spiegelei, Bolognese, Goldähren Bauernschnitten . Dinner: Cucina Mozarella Leicht, Dulano Gourmet Katenschinken Light, DM Bio Dinkel Vollkorn Locken, Freshona Junge Erbsen Extra Fein , Aldi Tomaten Fein Gehackt, Primadonna Natives Olivenöl Extra, Möhren, Rote Zwiebeln. Snacks/Other: Alesto Cashewkerne Naturbelassen, Dr. Oetker Mousse Au Chocolat. more...
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losing 0.4 lb a week
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