Weigh In record (no journal entry) for 20 March 2021
|
156.1 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
836 kcal
|
Fat: 13.81g | Prot: 36.32g | Carb: 162.20g.
Breakfast: Banana, Cheetos Mini Cheetos (Dangerously Cheesy). Lunch: Rich Bake Baladi Bread (Normal), Cooked Fava Beans (Fat Not Added in Cooking). Dinner: Carrots, Onions , كوسه كوسه سوتيه, Banana. Snacks/Other: Chipsy Chips Mix Cheddar . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minty mistakes's weight history
|