Weigh In record (no journal entry) for 15 March 2021
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131.4 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1162 kcal
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Fat: 85.00g | Prot: 67.56g | Carb: 31.62g.
Lunch: Houdek Kabanos Klassik, Eiweißbrot, Thomy Delikatess-Mayonnaise, Eisbergsalat. Dinner: Lidl Eiweißbrot, Mayonnaise, Gut & Günstig Mini Wiener, Develey Joghurtdressing, Gurke (Geschält). more...
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gaining 21.6 lb a week
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