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jbird123
Journal
02 Apr 09
jbird123's Journal, 02 April 2009
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Weigh In record (no journal entry) for 02 April 2009
161.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2009:
2276 kcal
Fat: 76.50g | Prot: 64.90g | Carb: 179.70g.
Lunch:
Mall Bourbon Chicken Noodles rice vegetables, Special K bar.
Dinner:
Steak Strip Mexican Salad at Queso Blanco with Salsa and 4 chips.
Snacks/Other:
popcorn indiana kettle.
more...
2024 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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