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Auctioneer Colonel
Journal
18 Mar 21
Auctioneer Colonel's Journal, 18 March 2021
Auctioneer Colonel's Profile
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Weigh In record (no journal entry) for 18 March 2021
174.1 lb
Lost so far:
8.9 lb
.
Still to go:
9.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 March 2021:
1010 kcal
Fat: 54.77g | Prot: 22.29g | Carb: 112.49g.
Breakfast:
Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey.
Dinner:
Olive Oil, Applebee's Grilled Shrimp, Home Fries with Green or Red Peppers and Onions, Caesar Salad with Romaine.
Snacks/Other:
Hard Candies, Twizzlers Black Licorice, Red Vines Original Red Twists.
more...
2069 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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