Weigh In record (no journal entry) for 17 March 2021
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121.5 lb
Lost so far: 6.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1626 kcal
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Fat: 70.71g | Prot: 56.52g | Carb: 189.79g.
Breakfast: Tea with Milk and Sugar, Tesco Pains Au Chocolat. Lunch: Ham Salad Sandwich. Dinner: Coca-Cola Coca-Cola Zero (Can), Doughnuts (Plain) , Walkers Poppables, Tesco Double Chocolate Muffin, Tesco Grated Mozzarella, Spaghetti (with Added Salt, Cooked) , Dolmio Bolognese Pasta Sauce Pouche. Snacks/Other: Apples . more...
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1859 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Sitting - 4 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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